Aftercare Advice
Transdermal magnesium
Magnesium is a natural muscle relaxant that soothes the nervous system and supports the adrenal glands by helping to lower cortisol levels, our primary stress hormone. In doing so, it supports greater balance in the body’s internal stress responses.
With regular use magnesium helps the body remain flexible and deeply relaxed for longer. These magnesium products are specially formulated for 100% absorption through the skin, ensuring fast, efficient results.
Ying yoga
Yin is a soothing meditative yoga practice which focuses on passive, seated postures designed to lengthen the connective tissues in the shoulders, hips, pelvis and lower spine. Poses are held for longer periods of time with an aim to increase flexibility and encourage a feeling of release and letting go.
If you feel any discomfort stop immediately and try to readjust by adding some extra support by using a pillow, cushion, yoga block or anything that might help you getting into the pose easily.
Benefits of Sauna Use
Saunas provide a controlled heat environment that supports physical relaxation and overall wellness.
The heat helps relieve muscle tension, improve circulation, and promote sweating, which assists the body’s natural detoxification processes.
It also creates a mild, artificial fever response, prompting the body to activate its natural healing mechanisms, sending repair cells where they are needed most. This process allows the body to recalibrate, restore balance, and strengthen resilience.
Regular sauna use may help decrease cortisol levels, support hormonal balance, and stimulate the production of beneficial neurochemicals in the brain that promote positive mood and mental clarity.
This simple practice can be a valuable addition to a balanced health and wellbeing routine.